HEAT

The only thing on my mind after Jennifer Brockett’s fast paced 2hr spin class was Food! 4 of us arrived at 8:15am, men on one side, women on the other, ready to take on her 2hr challenge. We weren’t 10 minutes in before the sweat puddle under my bike began to form – by 1hr it was spreading in all directions. Yeah it was a little gross, but strangely satisfying as you could monitor my effort level by the drip rate from my handlebars. No shirking in the back corner mister! After the class I read the notice in the change room asking members to use a towel on the cardio equipment – oh well.

Thanks Jennifer and Kym for opening the gym early this morning and for pumping out the rock and roll greats to keep us “motivated” for 2 hours.

If you missed this free spin class, don’t worry there are lots of other free classes at Motivations this coming week:

Wednesday 14^th April – Yoga for runners, 5:15pm

Thursday 15^th April – Pilates, 5pm

Friday 16^th April – Yoga for Athletes, 6:15am

Call 789-9435 or email motivations@bellnet.ca to reserve.

Rob.