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	<title>HEAT</title>
	<link>http://heatitup.ca</link>
	<description>Huntsville Endurance Athlete Team - An Inclusive Community for Endurance Athletes in Muskoka</description>
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		<title>Volunteers Needed &#8211; Frontier Adventure Challenge</title>
		<description><![CDATA[Interested in Adventure Racing but Not Wanting to Race?  Be a Volunteer! Adventure Racing is back for it’s 6th year in Huntsville with the Frontier Adventure Challenge, schedule for Saturday, April 30, 2011 at Hidden Valley Resort.  Are you interested in learning more about the sport of adventure racing? Thinking about competing someday? Want to [...]]]></description>
		<link>http://heatitup.ca/2011/01/20/volunteers-needed-frontier-adventure-challenge/</link>
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		<title>Frontier Adventure Challenge, Hidden Valley Resort, April 30, 2011</title>
		<description><![CDATA[After five fabulous years at Deerhurst Resort, Frontier Adventure Challenging is making some big changes to the start of the adventure racing season. New course designers, a new resort location, new early registration promotions, new timing systems and more!  This race nearly sold out in 2010, so get your registration in now and be part [...]]]></description>
		<link>http://heatitup.ca/2011/01/14/frontier-adventure-challenge-hidden-valley-resort-april-30-2011/</link>
			</item>
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		<title>Muskoka Bicycle Pro Shop &#8211; Bike Maintenance Course</title>
		<description><![CDATA[Muskoka Bicycle Pro Shop, Muskoka&#8217;s premier Trek, Gary Fisher, Norco and Rocky Mountain dealer is pleased to announce our Park Tool maintenance and tune-up clinic. Beginning in February, bring in your bike (all brands) and spend the day with a couple of our factory trained certified Park Tool mechanics. Learn the basics about repair and [...]]]></description>
		<link>http://heatitup.ca/2011/01/11/muskoka-bicycle-pro-shop-bike-maintenance-course/</link>
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		<title>Keen Teammate Needed for November Race</title>
		<description><![CDATA[I (Chris Jones) have a co-ed team entered for the Raid the Hammer (14 November, 2010; Hamilton, Ontario), but I&#8217;m still looking for a third teammate. Raid the Hammer is a challenging, mostly off-road, 25-km orienteering race. Information about the race is available here: http://www.dontgetlost.ca/index.php?option=com_content&#38;view=article&#38;id=102&#38;Itemid=67. My present teammate, Jessica, and I, are both capable runners, [...]]]></description>
		<link>http://heatitup.ca/2010/10/30/keen-teammate-needed-for-november-race/</link>
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		<title>Muskoka Masters Swim Team</title>
		<description><![CDATA[Join the Muskoka Masters Swim Team If you are interested in having fun while improving your stroke and getting fit, come on out.  Tracey Stone will be on deck to help you achieve your goals. Whether it is improving your triathlon time or competing in the pool or just getting a good workout she’ll be [...]]]></description>
		<link>http://heatitup.ca/2010/10/02/242/</link>
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		<title>New Local Race Starting Up in Bracebridge &#8211; September 5th</title>
		<description><![CDATA[A new running race is being run in Bracebridge on September 5th&#8230; it is a 1/2 marathon, 5km race, and 1km elf race all to benefit Ovarian Cancer Canada. Sounds like it will be a great race.  The family pass to Santa&#8217;s Village is worth it alone&#8230;nothing like sending your family to Santa&#8217;s village and [...]]]></description>
		<link>http://heatitup.ca/2010/08/14/new-local-race-starting-up-in-bracebridge-september-5th/</link>
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		<title>Frontier Adventure Challenge a Local Success</title>
		<description><![CDATA[On May 1st, 3 local Huntsville teams competed successfully in the Frontier Adventure Challenge at Deerhurst resort against a strong field of 87 teams from across Ontario and as far as NYC. Six Feet Under: Mike Varieur, Steve Varieur and Rob Horton &#8211; ranked 7th in mens, 9th overall with a time of 4hrs 56 [...]]]></description>
		<link>http://heatitup.ca/2010/05/05/frontier-adventure-challenge-a-local-success/</link>
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		<title>Learn to Run Program</title>
		<description><![CDATA[Hi all, Starting this Sunday, there will be a Learn to Run program being run through HEAT.  There have been some people that haven&#8217;t signed up to become HEAT members because they think that you have to be an &#8220;Endurance Athlete&#8221; to be a member of HEAT.  Au contraire mes ami(e)s.  One of the goals of [...]]]></description>
		<link>http://heatitup.ca/2010/04/26/learn-to-run-program/</link>
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		<title>2hr Endurance Spin Class at Motivations &#8211; Awesome!</title>
		<description><![CDATA[The only thing on my mind after Jennifer Brockett&#8217;s fast paced 2hr spin class was Food! 4 of us arrived at 8:15am, men on one side, women on the other, ready to take on her 2hr challenge. We weren&#8217;t 10 minutes in before the sweat puddle under my bike began to form &#8211; by 1hr [...]]]></description>
		<link>http://heatitup.ca/2010/04/10/2hr-endurance-spin-class-at-motivations-awesome/</link>
			</item>
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		<title>Motivations April classes free to registered HEAT members</title>
		<description><![CDATA[Hi there, Lorraine at Motivations Fitness has kindly offered four free classes to registered HEAT members coming up in the next couple of weeks.  Please call Motivations (789 9435) or email them at motivations@bellnet.ca to register for one or more of the classes: Saturday 10th April……………………..Two hour  Endurance spin ………….8:15am Wednesday 14th April……. …………..Yoga for [...]]]></description>
		<link>http://heatitup.ca/2010/03/31/motivations-april-classes-free-to-registered-heat-members/</link>
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