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	<title>HEAT</title>
	<link>http://heatitup.ca</link>
	<description>Huntsville Endurance Athlete Team - An Inclusive Community for Endurance Athletes in Muskoka</description>
	<lastBuildDate>Sat, 14 Aug 2010 21:31:55 +0000</lastBuildDate>
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		<title>New Local Race Starting Up in Bracebridge &#8211; September 5th</title>
		<description><![CDATA[A new running race is being run in Bracebridge on September 5th&#8230; it is a 1/2 marathon, 5km race, and 1km elf race all to benefit Ovarian Cancer Canada.
Sounds like it will be a great race.  The family pass to Santa&#8217;s Village is worth it alone&#8230;nothing like sending your family to Santa&#8217;s village and you [...]]]></description>
		<link>http://heatitup.ca/2010/08/14/new-local-race-starting-up-in-bracebridge-september-5th/</link>
			</item>
	<item>
		<title>Frontier Adventure Challenge a Local Success</title>
		<description><![CDATA[On May 1st, 3 local Huntsville teams competed successfully in the Frontier Adventure Challenge at Deerhurst resort against a strong field of 87 teams from across Ontario and as far as NYC.
Six Feet Under: Mike Varieur, Steve Varieur and Rob Horton &#8211; ranked 7th in mens, 9th overall with a time of 4hrs 56 min.
Muskoka [...]]]></description>
		<link>http://heatitup.ca/2010/05/05/frontier-adventure-challenge-a-local-success/</link>
			</item>
	<item>
		<title>Learn to Run Program</title>
		<description><![CDATA[Hi all,
Starting this Sunday, there will be a Learn to Run program being run through HEAT.  There have been some people that haven&#8217;t signed up to become HEAT members because they think that you have to be an &#8220;Endurance Athlete&#8221; to be a member of HEAT.  Au contraire mes ami(e)s.  One of the goals of HEAT [...]]]></description>
		<link>http://heatitup.ca/2010/04/26/learn-to-run-program/</link>
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		<title>2hr Endurance Spin Class at Motivations &#8211; Awesome!</title>
		<description><![CDATA[
The only thing on my mind after Jennifer Brockett&#8217;s fast paced 2hr spin class was Food! 4 of us arrived at 8:15am, men on one side, women on the other, ready to take on her 2hr challenge. We weren&#8217;t 10 minutes in before the sweat puddle under my bike began to form &#8211; by 1hr [...]]]></description>
		<link>http://heatitup.ca/2010/04/10/2hr-endurance-spin-class-at-motivations-awesome/</link>
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	<item>
		<title>Motivations April classes free to registered HEAT members</title>
		<description><![CDATA[Hi there,
Lorraine at Motivations Fitness has kindly offered four free classes to registered HEAT members coming up in the next couple of weeks.  Please call Motivations (789 9435) or email them at motivations@bellnet.ca to register for one or more of the classes:
Saturday  10th April……………………..Two hour  Endurance spin ………….8:15am
Wednesday  14th April……. …………..Yoga for runners [...]]]></description>
		<link>http://heatitup.ca/2010/03/31/motivations-april-classes-free-to-registered-heat-members/</link>
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		<title>Skijoring at Arrowhead Provincial Park</title>
		<description><![CDATA[All are welcome to come out to try something new at Arrowhead Provincial Park on February 28th, March 14 and March 21.
Skijoring is a sport which has its roots in Scandinavia, and simply constitutes any energetic dog pulling a cross-country skier!
The skier wears a skijoring harness, the dog wears a sled dog harness, and the [...]]]></description>
		<link>http://heatitup.ca/2010/02/23/skijoring-at-arrowhead-provincial-park/</link>
			</item>
	<item>
		<title>Bend and Twist, Reach for the Sky: A primer and resource on stretching</title>
		<description><![CDATA[Ok.  So I am probably the worst person for stretching, and probably should do more of it as it reduces injuries, improves muscular performance.   So, why don&#8217;t I do it.  Well, probably the same reason that most people don&#8217;t do it.  It takes time, it doesn&#8217;t feel like I am getting a workout, nor do [...]]]></description>
		<link>http://heatitup.ca/2010/02/01/bend-and-twist-reach-for-the-sky-a-primer-and-resource-on-stretching/</link>
			</item>
	<item>
		<title>New HEAT Forum Launched &#8211; Training Programs</title>
		<description><![CDATA[If you&#8217;re considering training for an endurance sport this year, you&#8217;re sure to have questions. Even if you&#8217;ve trained and competed in endurance sports in the past, you will likely have questions about how to train this year.We&#8217;ve created a new Training Programs Forum to promote local training programs.  If you have questions to pose [...]]]></description>
		<link>http://heatitup.ca/2010/01/19/new-heat-forum-launched-training-programs/</link>
			</item>
	<item>
		<title>HEAT January Event &#8211; TRX Training @ Fitt Gym</title>
		<description><![CDATA[HEAT Community Event: TRX Training, Wednesday January 27th, 6:30-7:30pm, $6/each, Fitt Gym, 4-60 Centre Street North, Huntsville, Map, RSVP
I was introduced to TRX training about a year ago,  and discovered that it is a simple yet amazing tool for creating a great workout. It&#8217;s hard to explain, so I recommend that you check out the [...]]]></description>
		<link>http://heatitup.ca/2010/01/13/heat-january-event-trx-training-fitt-gym/</link>
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		<title>Outdoor winter sports alive and kicking this weekend</title>
		<description><![CDATA[I spent Saturday and Sunday at Arrowhead Provincial Park on the ski and snowshoe trails. Lots of classic and skate skiing and snowshoe running and racers and race officials out training for upcoming races.
Neil Jefferson and I ran the Hardwood Hills 3km loop in snowshoes on Saturday afternoon. It was absolutely beautiful with temperature of [...]]]></description>
		<link>http://heatitup.ca/2010/01/10/outdoor-winter-sports-alive-and-kicking-this-weekend/</link>
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