HEAT

Trying to get yourself ready for some long-distance tri/marathon running?
Interested in a challenging distance run?
Come out on Sunday June 13th to the lower parking lot at Muskoka on the Rocks pub (on Hwy 60) and take on Limberlost Rd.
It's a tough run in, but lots of flats and downhill on the way out!

Here are the approximate distances and turn-around points (measured on my bike odometer, so probably accurate within a couple 100 metres) and suggested meet times to start your run.

10 am start – 10 km turn-around point – Hutcheson Rd
9 am start – 20 km turn-around – dump (Sinclair Ward Transfer Station)
9 am start – 25 km turn-around – Billie Bear Rd
8 am start – 30 km turn-around – Camp Olympia
8 am start – 40 km turn-around – Left turn onto N. Tasso Lake Rd from Limberlost – turn around at N. Camp Lake Rd.

Remember there will be cars on the road, so take care and run single file when they approach.
Jump in the lake at the public beach at Tally-Ho after the run.
Pub opens at 11am – start times are only suggestions so that hopefully we'll all be done by noon and can grab a bite to eat and a refreshing beverage!
See you there

Brenda

(Brenda Liddle – bliddle@hotmail.com)